
Bacon and Potatoes Skillet
| Amount | Measure | Ingredient -- Preparation Method | 
| -------- | ------------ | -------------------------------- | 
| 12 | slices | bacon -- reduced sodium -- diced | 
| 3 | cups | hash browns -- frozen -- defrosted | 
| 16 | ounces | fat free refried beans | 
| 8 | ounces | no salt added tomato sauce | 
| 1/2 | teaspoon | onion salt | 
| 1/4 | teaspoon | mustard powder | 
| 1 | teaspoon | low sodium soy sauce | 
| 1/2 | teaspoon | balsamic vinegar | 
| 1 | tablespoon | brown sugar -- packed | 
| 1/4 | teaspoon | garlic salt | 
| 1/2 | cup | cheddar cheese -- low sodium | 
| 1/2 | cup | Monterey Jack cheese | 
| In large fry pan fry the bacon until desired consistency. Drain on a paper towel. Pour off all but 1 tablespoon of the bacon fat. | 
| Per Serving: 329 Calories; 13g Fat (34.0% calories from fat); 17g Protein; 38g Carbohydrate; 6g Dietary Fiber; 28mg Cholesterol; 779mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |