
Asian Ham and Rice
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
5 |
ounces |
bamboo shoots - canned -- drained |
|
5 |
ounces |
water chestnuts - canned -- drained and sliced |
|
4 |
ounces |
ham slice - extra lean -- diced |
|
2 |
cups |
rice |
|
1/4 |
cup |
low sodium soy sauce |
|
1 |
small |
shallot -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
teaspoon |
ginger root -- minced |
|
1 |
tablespoon |
plum sauce |
|
1 |
tablespoon |
hoisin sauce |
|
1 |
teaspoon |
five-spice powder |
|
1 |
cup |
frozen green peas |
|
2 |
tablespoons |
vegetable oil |
|
|
Per Serving: 343 Calories; 6g Fat (16.5% calories from fat); 11g Protein; 60g Carbohydrate; 3g Dietary Fiber; 9mg Cholesterol; 758mg Sodium. Exchanges: 3 1/2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |