Yankee Pot Roast
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 1/2 |
pounds |
chuck roast -- trimmed |
1 |
tablespoon |
vegetable oil |
1 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
3 |
tablespoons |
all-purpose flour |
1 |
medium |
sweet onion -- diced |
1 |
clove |
garlic -- minced |
1 |
cup |
carrots -- diced |
1 |
cup |
celery -- diced |
2 |
large |
Yukon Gold potatoes -- diced |
1 |
tablespoon |
low sodium Worcestershire sauce |
1 |
tablespoon |
no salt added tomato paste |
1/2 |
teaspoon |
dried thyme |
1/2 |
teaspoon |
dried rosemary |
1 |
cup |
red wine |
1/2 |
cup |
low sodium beef broth |
Heat oven to 350°F. |
Per Serving: 413 Calories; 27g Fat (63.4% calories from fat); 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 294mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates. |