
Wild Rice with Wild Mushrooms
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
wild rice |
|
2 |
cups |
low sodium vegetable broth |
|
1 |
small |
shallot -- minced |
|
16 |
ounces |
crimini mushrooms and other mixed mushrooms |
|
1/4 |
cup |
white wine |
|
1 |
tablespoon |
low sodium soy sauce |
|
1 |
teaspoon |
sesame oil |
| 1/2 | teaspoon | salt |
|
2 |
tablespoons |
unsalted butter |
|
Heat broth to boiling and add rice. Cover and simmer for 40 minutes or until rice is done and liquid evaporated. |
| Per Serving: 182 Calories; 5g Fat (24.4% calories from fat); 10g Protein; 24g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 457mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat. |