Wild Rice with Wild Mushrooms

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  cup

  wild rice

2

  cups

  low sodium vegetable broth

1

  small

  shallot -- minced

16

  ounces

  crimini mushrooms and other mixed mushrooms

1/4

  cup

  white wine

1

  tablespoon

  low sodium soy sauce

1

  teaspoon

  sesame oil

1/2   teaspoon   salt

2

  tablespoons

  unsalted butter

Heat broth to boiling and add rice. Cover and simmer for 40 minutes or until rice is done and liquid evaporated.

In a large skillet melt butter. Add mushrooms and shallots. Cook until shallots and mushrooms have browned and released their moisture.

Add wine and stir up the browned bits. Cook until reduce by half.

Add salt, soy sauce, and sesame oil and mix.

Add vegetable mixture to rice and stir to blend.

Notes: Use a variety of mushrooms. You can find them labeled either wild mushroom mix or stir fry mix.

Makes 6 Servings

Per Serving: 182 Calories; 5g Fat (24.4% calories from fat); 10g Protein; 24g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 457mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat.

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