Wiener Schnitzel

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  veal cutlets

1/4

  cup

  all-purpose flour

1/4

  teaspoon

  salt

1

  dash

  nutmeg

1/2

  cup

  panko

1

  tablespoon

  water

2

  whole

  eggs

  vegetable oil

1

  large

  lemon -- sliced

Pound cutlets to 1/4 inch thickness.

Mix four, salt, and nutmeg in a shallow dish. Mix egg and water in a second dish. Put bread crumbs in a third dish.

Dredge cutlets in flour to coat completely.

Dip in egg mixture letting excess drip off.

Coat in bread crumbs.

Heat oil to about a depth on 1/4 inch to 350F.

Fry cutlets about 3 to 4 minutes per side until golden. Put on paper towels to soak up any excess oil.

Serve with lemon slices.

Makes 4 servings.

Per Serving: 260 Calories; 11g Fat (37.2% calories from fat); 27g Protein; 13g Carbohydrate; 1g Dietary Fiber; 199mg Cholesterol; 283mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 0 Fruit; 1/2 Fat.

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