Vegetables Galore Lasagna
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 |
large |
zucchini -- sliced thin |
1 |
medium |
sweet onion -- diced fine |
2 |
cloves |
garlic -- minced |
1 |
medium |
red pepper -- diced small |
12 |
ounces |
Portobello mushroom caps -- sliced thin |
14 1/2 |
ounces |
low sodium tomato - canned -- diced |
1 |
tablespoon |
olive oil |
1 |
tablespoon |
butter |
16 |
ounces |
no salt added tomato sauce |
6 |
ounces |
no salt added tomato paste |
1/2 |
cup |
red wine |
1 1/2 |
teaspoons |
Italian seasoning |
1 |
teaspoon |
seasoned salt |
1/2 |
teaspoon |
seasoned pepper |
1/8 |
teaspoon |
nutmeg |
12 |
ounces |
lasagna noodles |
16 |
ounces |
ricotta cheese - You can use cottage cheese |
1 |
cup |
mozzarella cheese - part skim milk |
1/2 |
cup |
parmesan cheese |
Heat oil and butter under melted. Add onion, garlic and red pepper. Cook until softened.
Add mushrooms, zucchini and tomatoes. Cook until softened. |
Meanwhile cook noodles according to package directions. Mix the mozzarella cheese and Parmesan cheese. |
In a 13x9x2 pan spread 1/3 of the tomato mixture,1/3 noodles, 1/3 of the ricotta, 1/3 of cheese mixture, repeat layers topping with cheese mixture. |
Cover with foil and bake at 350°F for 40 minutes, uncover and bake for 20 minutes or until browned.
Cover unbaked lasagna tightly with aluminum foil and refrigerate up to 24 hours. If you prefer, freeze up to two months. To bake from refrigerator add 10 minutes. To bake frozen lasagna, thaw in refrigerator overnight and bake according to above directions Makes 8 servings. |
Per Serving: 416 Calories; 13g Fat (27.8% calories from fat); 22g Protein; 52g Carbohydrate; 5g Dietary Fiber; 33mg Cholesterol; 395mg Sodium. Exchanges: 2 Grain (Starch); 1 1/2 Lean Meat; 3 Vegetable; 1 Fat; 0 Other Carbohydrates. |