Tristen's Vegetarian Jambalaya
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
cups |
Cajun tomato sauce -- * see recipe |
|
4 |
cups |
water |
|
1/2 |
cup |
green peppers -- diced |
|
1/2 |
cup |
red onions -- diced |
|
1/2 |
cup |
white onions -- diced |
|
3/4 |
pound |
Morning Star Sausage Links -- sliced |
|
5 |
cups |
instant rice |
|
1 |
tablespoon |
olive oil |
| Heat oil in saucepan on medium. Add sausage, green pepper and onions. Cook until vegetables are softened and links browned. Heat water to boiling. Add remaining ingredients and heat to boiling. Reduce heat and simmer for 15 minutes. Makes 6 servings. |
| Per Serving: 434 Calories; 6g Fat (13.5% calories from fat); 18g Protein; 73g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 389mg Sodium. Exchanges: 4 1/2 Grain (Starch); 1/2 Vegetable; 1/2 Fat. |