
Vegetable Soup with Pasta
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
frozen mixed vegetables - no salt added -- drained |
|
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
|
14 1/2 |
ounces |
no salt added stewed tomatoes -- drained |
|
1 |
cup |
frozen peas |
|
2 1/8 |
ounces |
black olives -- drained and sliced |
|
4 1/2 |
ounces |
mushrooms -- drained and sliced |
|
1 |
cup |
frozen corn |
|
2 |
cloves |
garlic -- minced |
|
1 |
small |
onion -- finely chopped |
|
1 |
cup |
elbow macaroni -- uncooked |
|
42 |
ounces |
low sodium chicken broth |
|
1 |
cup |
burgundy |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1/2 |
teaspoon |
seasoned pepper |
|
1/2 |
teaspoon |
seasoned salt |
|
1 |
teaspoon |
Italian seasoning |
|
6 |
ounces |
no salt added tomato paste |
| Mix everything together in a large pot or Dutch oven. Bring to a boil. |
| Reduce heat and cover and simmer for 30 minutes.
Makes 10 servings. |
| Per Serving: 143 Calories; 1g Fat (8.0% calories from fat); 8g Protein; 23g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 385mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. |