Vegetable Soup with Pasta

Amount 

Measure 

Ingredient -- Preparation Method

-------- 

------------ 

--------------------------------

cup 

frozen mixed vegetables - no salt added -- drained

14 1/2 

ounces 

no salt added diced tomatoes -- drained

14 1/2 

ounces 

no salt added stewed tomatoes -- drained

cup 

frozen peas

2 1/8 

ounces 

black olives -- drained and sliced

4 1/2 

ounces 

mushrooms -- drained and sliced

cup 

frozen corn

cloves 

garlic -- minced

small 

onion -- finely chopped

cup 

elbow macaroni -- uncooked

42 

ounces 

low sodium chicken broth

cup 

burgundy

tablespoon 

low sodium Worcestershire sauce

1/2 

teaspoon 

seasoned pepper

1/2 

teaspoon 

seasoned salt

teaspoon 

Italian seasoning

ounces 

no salt added tomato paste

Mix everything together in a large pot or Dutch oven. Bring to a boil.
Reduce heat and cover and simmer for 30 minutes. 

Makes 10 servings.

Per Serving: 143 Calories; 1g Fat (8.0% calories from fat); 8g Protein; 23g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 385mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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