
Vegetable Soup with Pasta
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
mixed vegetables - no salt added -- drained |
|
14 1/2 |
ounces |
tomatoes, diced w/green peppers, celery &onions -- drained |
|
14 1/2 |
ounces |
tomatoes, diced w/mushrooms & garlic -- drained |
|
8 1/2 |
ounces |
no salt added green peas -- drained |
|
2 1/8 |
ounces |
black olives -- drained and sliced |
|
4 1/2 |
ounces |
mushrooms -- drained and sliced |
|
7 |
ounces |
corn -- drained |
|
2 |
cloves |
garlic -- minced |
|
1 |
small |
onion -- finely chopped |
|
1 |
cup |
elbow macaroni -- uncooked |
|
42 |
ounces |
low sodium chicken broth |
|
1 |
cup |
burgundy |
|
1 |
tablespoon |
Worcestershire sauce |
|
1/2 |
teaspoon |
seasoned pepper |
|
1/2 |
teaspoon |
seasoned salt |
|
1 |
teaspoon |
Italian seasoning |
|
6 |
ounces |
no salt added tomato paste |
| Mix everything together in a large pot or Dutch oven. Bring to a boil. |
| Reduce heat and cover and simmer for 30 minutes.
Makes 10 servings. |
| Per Serving: 154 Calories; 1g Fat (7.29% calories from fat); 10g Protein; 243g Carbohydrate; 42g Dietary Fiber; 0mg Cholesterol; 764mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. |