
Vegetable Soup
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
rice -- uncooked |
|
16 |
ounces |
baked beans |
|
14 1/2 |
ounces |
no salt added stewed tomatoes |
|
14 1/2 |
ounces |
fat-free chicken broth |
|
8 |
ounces |
no salt added tomato sauce |
|
4 |
ounces |
green chilies -- diced |
|
4 1/2 |
ounces |
mushroom -- sliced |
|
8 1/2 |
ounces |
green peas -- low sodium |
|
11 |
ounces |
corn -- low sodium |
|
1 |
medium |
onion -- chopped |
|
2 |
cloves |
garlic -- minced |
|
1 |
teaspoon |
salt |
|
1/4 |
teaspoon |
pepper |
|
1 |
teaspoon |
dry mustard |
|
1 |
teaspoon |
Italian seasoning |
|
1 |
teaspoon |
Worcestershire sauce |
| Add all ingredients except rice to large saucepan or Dutch oven. Heat to boiling. |
| Reduce heat and add rice. Cover and simmer for 30 minutes.
Makes 8 servings. |
| Per Serving: 224 Calories; 1g Fat (3.4% calories from fat); 10g Protein; 49g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 633mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. |