Vegetable Soup

Amount 

Measure 

Ingredient -- Preparation Method

-------- 

------------ 

--------------------------------

1 

cup 

rice -- uncooked

16 

ounces 

baked beans

14 1/2 

ounces 

no salt added stewed tomatoes

32 

ounces 

low sodium chicken broth

8 

ounces 

no salt added tomato sauce

4 

ounces 

green chilies -- diced

4 

ounces 

mushroom -- sliced

1 

cup

frozen peas -- defrosted

1

cup

frozen corn -- defrosted

1 

medium 

onion -- chopped

2 

cloves 

garlic -- minced

1 

teaspoon 

salt

1/4 

teaspoon 

pepper

1 

teaspoon 

dry mustard

1 

teaspoon 

Italian seasoning

1 

teaspoon 

low sodium Worcestershire sauce

Add all ingredients except rice to large saucepan or Dutch oven. Heat to boiling.
Reduce heat and add rice. Cover and simmer for 30 minutes. 

Makes 8 servings.

Per Serving:233 Calories; 1g Fat (3.2% calories from fat); 13g Protein; 47g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 641mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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