Vegetable Soup
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
cup |
rice -- uncooked |
16 |
ounces |
baked beans |
14 1/2 |
ounces |
no salt added stewed tomatoes |
32 |
ounces |
low sodium chicken broth |
8 |
ounces |
no salt added tomato sauce |
4 |
ounces |
green chilies -- diced |
4 |
ounces |
mushroom -- sliced |
1 |
cup |
frozen peas -- defrosted |
1 |
cup |
frozen corn -- defrosted |
1 |
medium |
onion -- chopped |
2 |
cloves |
garlic -- minced |
1 |
teaspoon |
salt |
1/4 |
teaspoon |
pepper |
1 |
teaspoon |
dry mustard |
1 |
teaspoon |
Italian seasoning |
1 |
teaspoon |
low sodium Worcestershire sauce |
Add all ingredients except rice to large saucepan or Dutch oven. Heat to boiling. |
Reduce heat and add rice. Cover and simmer for 30 minutes.
Makes 8 servings. |
Per Serving:233 Calories; 1g Fat (3.2% calories from fat); 13g Protein; 47g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 641mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. |