Vegetable Chow Mein
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
8 |
ounces |
chow mein noodles -- cooked and drained |
2 |
tablespoons |
vegetable oil |
1 |
small |
sweet onion -- sliced thin |
1 |
tablespoon |
ginger root -- minced |
2 |
cloves |
garlic -- minced |
4 |
ounces |
shiitake mushrooms -- sliced |
5 |
ounces |
water chestnuts -- sliced |
1 |
whole |
roasted red pepper -- sliced |
Sauce |
||
2 |
tablespoons |
hoisin sauce |
2 |
tablespoons |
low sodium soy sauce |
1 |
teaspoon |
rice wine vinegar |
1/2 |
teaspoon |
sesame oil |
1 |
tablespoon |
brown sugar -- packed |
1 |
teaspoon |
cornstarch |
ICook noodles according to package directions. Rinse in cold water and set aside. |
Per Serving: 358 Calories; 17g Fat (40.6% calories from fat); 6g Protein; 50g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 460mg Sodium. Exchanges: 3 Grain (Starch); 1/2 Vegetable; 3 1/2 Fat; 1/2 Other Carbohydrates. |