Tuna Teriyaki
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
24 |
ounces |
tuna steaks -- 1 inch thick |
|
3 |
tablespoons |
low sodium soy sauce |
|
1 |
tablespoon |
sesame oil |
|
1 |
tablespoon |
rice wine vinegar |
|
1 |
teaspoon |
ginger root -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
tablespoon |
sherry |
|
1 |
tablespoon |
brown sugar |
| Mix all ingredients except tuna together in a Ziploc bag. Add tuna and let marinate for at least one hour.. Remove tuna from marinade and either grill or broil for 2 to 4 minutes per side or until desired doneness. Makes 4 servings. |
| Per Serving: 298 Calories; 12g Fat (37.2% calories from fat); 40g Protein; 4g Carbohydrate; trace Dietary Fiber; 65mg Cholesterol; 518mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |