Tuna Salad
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
----------- |
-------------------------------- |
|
12 |
ounces |
tuna in water -- drained |
|
2 |
large |
sweet pickle -- low sodium -- diced fine |
|
2 |
tablespoons |
low fat mayonnaise |
|
2 |
teaspoons |
Dijon mustard |
|
16 |
ounces |
low fat cottage cheese |
|
1/4 |
teaspoon |
paprika |
|
12 |
whole |
lettuce leaves |
|
1/4 |
teaspoon |
seasoned salt |
| Add tuna, pickles, mayonnaise, mustard, and salt together. Mix well. Line bowls with lettuce leaves. Spread with cottage cheese. Sprinkle with paprika. Put a scoop of the tune mixture on top of cottage cheese. Makes 6 servings |
| Per Serving: 151 Calories; 3g Fat (16.6% calories from fat); 24g Protein; 7g Carbohydrate; trace Dietary Fiber; 22mg Cholesterol; 603mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. |