Tuna Melts
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
whole |
English muffins -- split in half |
|
3 |
ounces |
tuna in water -- drained |
|
2 |
teaspoons |
pimientos -- minced |
|
2 |
tablespoons |
four-cheese Mexican-style shredded cheese |
|
1 |
teaspoon |
Dijon mustard |
| Mix tuna, pimentos, cheese and Dijon mustard together. |
| Split the English muffins in half and divide tuna evenly and spread on each half.
Toast in a toaster oven or under a broiler for a couple of minutes. |
| Makes 2 servings. |
| Per Serving: 208 Calories; 3g Fat (14.9% calories from fat); 17g Protein; 27g Carbohydrate; 2g Dietary Fiber; 18mg Cholesterol; 479mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates. |