Tri-State Pizza
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
6 |
ounces |
no salt added tomato paste |
8 |
ounces |
no salt added tomato sauce |
20 |
ounces |
pizza dough |
1/4 |
teaspoon |
crushed red pepper |
1 |
teaspoon |
Italian seasoning |
1 |
clove |
garlic -- minced fine |
1 |
small |
onion -- minced |
8 |
ounces |
mushrooms -- sliced |
8 |
ounces |
Italian six cheese -- shredded |
5 |
ounces |
Canadian bacon -- diced |
3 |
ounces |
pepperoni slices |
vegetable cooking spray |
Heat oven to 400°F. |
Per Serving: 181 Calories; 7g Fat (33.7% calories from fat); 10g Protein; 20g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 348mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat. |