Tomato Curry
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
|
2 |
tablespoons |
unsalted butter |
|
1 |
small |
onion -- diced |
|
1 |
clove |
garlic -- minced |
|
1/2 |
teaspoon |
salt |
|
1 |
teaspoon |
homemade curry powder -- see recipe |
|
1/2 |
cup |
coconut milk |
| Melt butter in saucepan. Add onions and cook until starting to brown. Add garlic and curry powder. Cook for 30 seconds. Add tomatoes and cook for 15 minutes. Add milk and cook until heated through. Makes 6 servings. |
| Per Serving: 99 Calories; 9g Fat (74.9% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 185mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1 1/2 Fat. |