Toad in a Hole
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
pork sausage links |
1 |
cup |
2% milk |
1 |
cup |
all-purpose flour |
1/2 |
teaspoon |
salt |
2 |
whole |
eggs |
1/2 |
teaspoon |
mustard powder |
3 |
tablespoons |
vegetable oil |
Onion Gravy |
||
1 |
medium |
red onion -- diced |
1 |
teaspoon |
light brown sugar |
1 |
tablespoon |
unsalted butter |
1 |
cup |
low sodium beef broth |
1 |
teaspoon |
low sodium Worcestershire sauce |
1 |
tablespoon |
all-purpose flour |
Preheat oven to 425°F. |
Per Serving: 540 Calories; 42g Fat (70.3% calories from fat); 17g Protein; 23g Carbohydrate; 1g Dietary Fiber; 130mg Cholesterol; 738mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 7 1/2 Fat; 0 Other Carbohydrates. |