Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
6 |
corn tortillas |
|
1/2 |
pound |
extra lean ground beef |
14 1/2 |
ounces |
diced tomatoes with green chilies -- drained |
2 |
teaspoons |
chili powder |
1/2 |
teaspoon |
cumin |
1 |
small |
shallot -- minced |
1 |
clove |
garlic -- minced |
1/2 |
teaspoon |
salt |
1/2 |
teaspoon |
oregano |
1 |
cup |
cheddar cheese -- low sodium -- shredded |
2 1/4 |
ounces |
olives -- sliced |
vegetable cooking spray |
||
1 |
tablespoon |
vegetable oil |
|
Per Serving: 45 Calories; 3g Fat (55.9% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 93mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat. |