Thai Chicken Noodle Salad

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

4

  ounces

  rice noodles -- cooked and cut in half

1

  pound

  boneless skinless chicken breast -- cut into thin strips

1

  tablespoon

  low sodium soy sauce

1

  teaspoon

  cornstarch

1

  tablespoon

  vegetable oil

4

  whole

  green onions -- sliced

1

  medium

  carrot -- sliced thin

1

  medium

  cucumber -- sliced thin

1

  small

  red bell pepper -- seeded and sliced

1/4

  cup

  cilantro -- chopped

1/4

  cup

  peanuts -- chopped

  Dressing

1/4

  cup

  peanut butter -- either chunky or smooth

1

  tablespoon

  low sodium soy sauce

1

  teaspoon

  chili garlic sauce

1

  tablespoon

  light brown sugar -- packed

1

  tablespoon

  fresh lime juice

1

  teaspoon

  sesame oil

1/8

  teaspoon

  crushed red pepper flakes

2

  tablespoons

  rice wine vinegar

Cook noodles according to package instructions. Drain and cool.

Mix 1 tablespoon soy sauce with cornstarch. Mix into chicken strips to coat and let marinate for 15 minutes.

Heat oil in skillet to medium-high. Add chicken and cooked until no pink remains. Set aside and let cool.

Mix dressing ingredients together until smooth.

Add noodles, chicken, green onions, carrot, cucumber, and red pepper together. Mix with dressing and refrigerate for at least one hour.

To serve sprinkle with cilantro and chopped peanuts.

Makes 6 servings.

Per Serving: 310 Calories; 13g Fat (36.0% calories from fat); 23g Protein; 27g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 332mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

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