Thai Chicken Noodle Salad
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
4 |
ounces |
rice noodles -- cooked and cut in half |
1 |
pound |
boneless skinless chicken breast -- cut into thin strips |
1 |
tablespoon |
low sodium soy sauce |
1 |
teaspoon |
cornstarch |
1 |
tablespoon |
vegetable oil |
4 |
whole |
green onions -- sliced |
1 |
medium |
carrot -- sliced thin |
1 |
medium |
cucumber -- sliced thin |
1 |
small |
red bell pepper -- seeded and sliced |
1/4 |
cup |
cilantro -- chopped |
1/4 |
cup |
peanuts -- chopped |
Dressing |
||
1/4 |
cup |
peanut butter -- either chunky or smooth |
1 |
tablespoon |
low sodium soy sauce |
1 |
teaspoon |
chili garlic sauce |
1 |
tablespoon |
light brown sugar -- packed |
1 |
tablespoon |
fresh lime juice |
1 |
teaspoon |
sesame oil |
1/8 |
teaspoon |
crushed red pepper flakes |
2 |
tablespoons |
rice wine vinegar |
Cook noodles according to package instructions. Drain and cool. Mix 1 tablespoon soy sauce with cornstarch. Mix into chicken strips to coat and let marinate for 15 minutes. Heat oil in skillet to medium-high. Add chicken and cooked until no pink remains. Set aside and let cool. Mix dressing ingredients together until smooth. Add noodles, chicken, green onions, carrot, cucumber, and red pepper together. Mix with dressing and refrigerate for at least one hour. To serve sprinkle with cilantro and chopped peanuts. Makes 6 servings. |
Per Serving: 310 Calories; 13g Fat (36.0% calories from fat); 23g Protein; 27g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 332mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates. |