Thai Beef Salad

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  flank steak

1

  teaspoon

  kosher salt

1/2

  teaspoon

  freshly ground black pepper

1

  head

  red leaf lettuce -- torn

1

  small

  red onion -- sliced

1/3

  cup

  cilantro leaves -- sliced

1/3

  cup

  mint leaves -- sliced

1/3

  cup

  basil leaves -- sliced

1

  small

  cucumber -- peeled and seeded

  Dressing

2

  tablespoons

  fresh lime juice

2

  tablespoons

  low sodium soy sauce

1

  tablespoon

  light brown sugar -- packed

1

  large

  clove garlic -- minced fine

1

  teaspoon

  ginger root -- minced fine

1

  teaspoon

  chili garlic sauce

1/2

  teaspoon

  sesame oil

Pat the meat dry and sprinkle with salt and pepper. Broil or grill until desired doneness. Rest on a platter covered loosely with aluminum foil.

Mix the dressing ingredients together.

Mix the lettuce, onion, cucumber, cilantro, mint, and basil together.

When steak reaches room temperature thinly slice and add to the salad greens.

Toss the salad with enough dressing to coat and serve with remaining dressing on side.

Notes: If you can find Thai basil leaves use them. If not go with the regular basil.

Makes 6 servings.

Per Serving: 170 Calories; 8g Fat (44.9% calories from fat); 16g Protein; 7g Carbohydrate; 2g Dietary Fiber; 39mg Cholesterol; 590mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Return to Salads

Return to Beef