Thai Beef Salad
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
flank steak |
1 |
teaspoon |
kosher salt |
1/2 |
teaspoon |
freshly ground black pepper |
1 |
head |
red leaf lettuce -- torn |
1 |
small |
red onion -- sliced |
1/3 |
cup |
cilantro leaves -- sliced |
1/3 |
cup |
mint leaves -- sliced |
1/3 |
cup |
basil leaves -- sliced |
1 |
small |
cucumber -- peeled and seeded |
Dressing |
||
2 |
tablespoons |
fresh lime juice |
2 |
tablespoons |
low sodium soy sauce |
1 |
tablespoon |
light brown sugar -- packed |
1 |
large |
clove garlic -- minced fine |
1 |
teaspoon |
ginger root -- minced fine |
1 |
teaspoon |
chili garlic sauce |
1/2 |
teaspoon |
sesame oil |
Pat the meat dry and sprinkle with salt and pepper. Broil or grill until desired doneness. Rest on a platter covered loosely with aluminum foil. Mix the dressing ingredients together. Mix the lettuce, onion, cucumber, cilantro, mint, and basil together. When steak reaches room temperature thinly slice and add to the salad greens. Toss the salad with enough dressing to coat and serve with remaining dressing on side. Notes: If you can find Thai basil leaves use them. If not go with the regular basil. Makes 6 servings. |
Per Serving: 170 Calories; 8g Fat (44.9% calories from fat); 16g Protein; 7g Carbohydrate; 2g Dietary Fiber; 39mg Cholesterol; 590mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. |