Tex-Mex Vegetable Rice Soup

Amount     

Measure         

Ingredient -- Preparation Method

--------         

------------         

--------------------------------

15              

ounces            

great northern beans -- canned -- drained

14 1/2       

ounces            

no salt added stewed tomatoes

8                

ounces            

mushroom -- sliced

1                

small               

green pepper -- diced

1/2             

cup                  

celery -- sliced

15              

ounces            

green peas -- low sodium -- drained

12              

ounces            

low sodium canned corn -- drained

4                

ounces            

green chilies -- drained & diced

11 1/2        

ounces            

salsa

29              

ounces             

low sodium vegetable broth

6                 

ounces            

no salt added tomato paste

8                 

ounces            

no salt added tomato sauce

1                 

small               

onion -- diced

2                 

cloves             

garlic -- minced

1                  

teaspoon       

chili powder

1/2               

teaspoon       

cumin

1/2               

teaspoon       

oregano

1                  

tablespoon    

vegetable oil

Heat oil in large saucepan or Dutch oven. Add onion and garlic and cook until softened.
Add rest of ingredients and mix well. Heat to boiling.
Lower heat and simmer for 30 minutes. 

Makes 8 servings.

Per Serving: 230 Calories; 3g Fat (10.3% calories from fat); 15g Protein; 41g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 454mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 3 Vegetable; 1/2 Fat.

Return to Soups

Return to Vegetarian