Tex-Mex Shepherd's Pie - Vegetarian
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
Morning Star Crumbles |
1 |
medium |
onion -- diced |
1 |
medium |
green pepper -- diced |
11 |
ounces |
Mexican style corn, drained |
14 1/2 |
ounces |
no salt added stewed tomatoes -- drain & diced |
4 | ounces | green chilies, drained and diced |
4 |
ounces |
mushrooms -- sliced |
4 | ounces | black olives, sliced |
8 |
ounces |
no salt added tomato sauce |
2 |
ounces |
pimientos -- diced |
1/2 | cup | red wine |
15 1/2 |
ounces |
low sodium kidney beans -- drained |
8 |
ounces |
low-sodium cheddar cheese |
2 |
cloves |
garlic -- minced |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1 1/2 |
teaspoons |
chili powder |
1/2 |
teaspoon |
cumin |
1/2 |
teaspoon |
oregano |
1 1/2 |
pound |
potatoes, peeled and cubed |
1 |
tablespoon |
butter -- melted |
1/2 | cup | fat-free sour cream |
1/2 | teaspoon | salt |
1/4 | teaspoon | white pepper |
1/2 | cup | four-cheese Mexican style shredded cheese |
Boil potatoes until tender.
Mash with sour cream, salt, white pepper and Mexican four cheese. Set aside. |
Cook crumbles in frying pan until warmed through. Drain. |
Add onion, green pepper, corn, tomatoes, garlic, pimentos, beans,
black olives, green chilies and
mushrooms.
Cook for 10 minutes. |
Add tomato sauce, wine,
seasoned salt, seasoned pepper, chili powder, cumin, and oregano.
Bring to a boil. |
Pour mixture into a 2 quart baking dish.
Spread cheddar cheese over mixture. Spread mashed potatoes over dish, smoothing evenly. Brush surface with butter. |
Bake in a 325°F oven for 35 to 40 minutes.
Makes 8 servings. |
Per Serving: 462 Calories; 18g Fat (34.9% calories from fat); 27g Protein; 49g Carbohydrate; 11g Dietary Fiber; 40mg Cholesterol; 794mg Sodium. Exchanges: 2 Grain (Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates. |