Teriyaki Mushroom Burgers
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
8 |
large |
Portobello mushroom caps -- stems and gills removed |
3 |
tablespoons |
low sodium soy sauce |
3 |
tablespoons |
sherry |
2 |
tablespoons |
olive oil |
2 |
tablespoons |
pineapple juice |
1 |
teaspoon |
five-spice powder |
1 |
tablespoon |
dark brown sugar -- packed |
1 |
clove |
garlic -- minced |
1 |
teaspoon |
ginger root -- minced |
1 |
small |
red onion -- cut into 4 slices |
4 |
slices |
pineapple |
4 |
hamburger buns -- low calorie |
|
4 |
slices |
Monterey Jack cheese |
4 |
lettuce leaves |
Mix soy sauce, sherry, olive oil, pineapple juice, five-spice powder, brown sugar, garlic, and ginger root together. Place mushrooms in shallow dish smooth side up and pour marinade over them. Let stand and room temperature turning mushrooms twice. Heat grill or grill pan to medium high. Grill mushrooms gill side down for 5 to 6 minutes. Turn mushrooms over and grill on smooth side for 5 to 6 minutes. Grill red onion and pineapple with mushrooms until grill marks form. In the last couple of minutes before cooking add cheese to four of the mushrooms and toast buns. Place mushroom cap with cheese in a bun and top with cap without cheese, pineapple, lettuce, and red onion. Notes: Brush mushrooms caps with marinade every couple of minutes. You can also brush the buns with the marinade before grilling them. Makes 4 servings |
Per Serving: 917 Calories; 45g Fat (42.1% calories from fat); 40g Protein; 99g Carbohydrate; 12g Dietary Fiber; 101mg Cholesterol; 1265mg Sodium. Exchanges: 1 Grain (Starch); 4 Lean Meat; 3 1/2 Vegetable; 4 Fruit; 6 Fat; 0 Other Carbohydrates. |