Teriyaki Fruit Glazed Ham
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 1/2 |
pounds |
ham - extra lean - boneless - sliced and fully cooked |
|
1/2 |
cup |
fresh squeezed orange juice |
|
1 |
teaspoon |
orange peel -- finely minced |
|
1 |
teaspoon |
Dijon mustard |
|
2 |
tablespoons |
light teriyaki sauce |
|
1 |
tablespoon |
maple syrup -- pure |
|
2 |
tablespoons |
brown sugar -- packed |
|
1 |
teaspoon |
five-spice powder |
|
1 |
tablespoon |
plum sauce |
|
1 |
teaspoon |
water |
| 1 | teaspoon | corn starch |
| Heat oven to 350°F. Put orange juice, peel, mustard, teriyaki sauce, maple syrup, brown sugar, five spice and plum sauce in a measuring cup. Mix thoroughly. Put ham in shallow pan. Brush sauce over outside of ham opening up slices and drizzling sauce inside on them. You won't need all the sauce. Cover ham with foil and bake for 30 minutes. Pour remaining sauce into a small saucepan and heat to boiling. Add cornstarch to water and mix into the sauce. Stir until thickened. Serve on side with ham. |
|
Makes 10 servings. |
| Per Serving: 169 Calories; 5g Fat (29.7% calories from fat); 21g Protein; 8g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 1231mg Sodium. Exchanges: 3 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. |