Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
3 |
pounds |
chicken wings -- cut into 3 pieces |
1/2 |
cup |
low sodium soy sauce |
2 |
tablespoons |
sherry |
1/4 |
cup |
vegetable oil |
2 |
cloves |
garlic -- minced |
1 |
tablespoon |
ginger root -- minced |
2 |
tablespoons |
brown sugar |
1 |
teaspoon |
five-spice powder |
|
Per Serving: 193 Calories; 14g Fat (68.5% calories from fat); 12g Protein; 3g Carbohydrate; trace Dietary Fiber; 47mg Cholesterol; 446mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates. |