
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
pounds |
chicken wings -- cut into 3 pieces |
|
1/2 |
cup |
low sodium soy sauce |
|
2 |
tablespoons |
sherry |
|
1/4 |
cup |
vegetable oil |
|
2 |
cloves |
garlic -- minced |
|
1 |
tablespoon |
ginger root -- minced |
|
2 |
tablespoons |
brown sugar |
|
1 |
teaspoon |
five-spice powder |
|
|
|
Per Serving: 193 Calories; 14g Fat (68.5% calories from fat); 12g Protein; 3g Carbohydrate; trace Dietary Fiber; 47mg Cholesterol; 446mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates. |