Teriyaki Beef and Mushrooms
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
Portobello mushrooms -- sliced |
|
3/4 |
pound |
beef fajitas meat -- sliced |
|
1 |
clove |
garlic -- minced |
|
1 |
whole |
shallot -- minced |
|
1 |
teaspoon |
ginger root -- minced |
|
1 |
tablespoon |
vegetable oil |
|
1/4 |
cup |
low-sodium teriyaki sauce |
|
1 |
teaspoon |
five-spice powder |
| Add oil to a hot wok or frying pan. Add garlic, shallots and ginger. Stir fry for 30 seconds. Push to sides. |
| Add beef slices. Stir fry for one minute. Push aside. |
| Add mushrooms. Stir fry for one minute. |
| Add teriyaki sauce and five spice powder. Stir to coat meat and mushrooms.
Cook for an additional minute or until meat is to your preference. Makes 4 servings. |
| Per Serving: 212 Calories; 13g Fat (53.0% calories from fat); 19g Protein; 6g Carbohydrate; 1g Dietary Fiber; 43mg Cholesterol; 282mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat. |