Tasty Tuna Sandwich
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
5 |
ounces |
tuna in water -- canned -- drained |
|
1 |
whole |
egg -- hard-boiled -- diced small |
|
1/2 |
stalk |
celery -- diced small |
|
1 |
whole |
sweet pickle -- diced small |
|
1 |
tablespoon |
pimientos -- diced small |
|
1 |
tablespoon |
fat-free mayonnaise |
|
1 |
teaspoon |
dijon mustard |
|
2 |
tablespoons |
Italian Five Cheese |
|
4 |
slices |
Italian bread |
| Mix tuna, egg, celery, pickles, pimentos, mayonnaise and mustard together. Spread 1/4 on each slice of bread. |
| Divide cheese evenly on top of tuna spread. Broil until cheese melts and sandwich is heated through. |
| Makes 4 servings. |
| Per Serving: 151 Calories; 4g Fat (25.6% calories from fat); 14g Protein; 13g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 431mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |