Szechuan Pork
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
6 |
ounces |
egg noodles -- thin |
4 |
tablespoons |
vegetable oil |
1 |
pound |
pork tenderloin -- trimmed and cut into 2 inch slices |
1 |
tablespoon |
low sodium soy sauce |
1 |
teaspoon |
cornstarch |
1 |
large |
red bell pepper -- cut into strips |
1/4 |
pound |
snow pea pod -- fresh |
1 |
small |
shallot -- minced |
1 |
clove |
garlic -- minced |
1 |
tablespoon |
ginger root -- minced |
1/2 |
cup |
green onions -- sliced |
Sauce |
||
4 |
tablespoons |
low sodium soy sauce |
1 |
tablespoon |
chili sauce |
2 |
tablespoons |
hoisin sauce |
2 |
tablespoons |
sweet sherry |
1/8 |
teaspoon |
crushed red pepper flakes |
1 |
tablespoon |
brown sugar -- packed |
1 |
teaspoon |
sesame oil |
1 |
teaspoon |
cornstarch |
Make noodles according to package directions. Drain. Mix sauce ingredients and set aside. |
Per Serving: 343 Calories; 14g Fat (37.1% calories from fat); 22g Protein; 31g Carbohydrate; 2g Dietary Fiber; 76mg Cholesterol; 635mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 2 Fat; 1/2 Other Carbohydrates. |