Swiss Steak

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

2

  pounds

  round steak -- 3/4 in thick

4

  tablespoons

  all-purpose flour

1/2

  teaspoon

  seasoned salt

1/4

  teaspoon

  seasoned pepper

14 1/2

  ounces

  no salt added diced tomatoes with basil, garlic & oregano -- drained

1

  small

  onion -- diced

1

  small

  green pepper -- diced

1

  tablespoon

  low sodium Worcestershire sauce

1/4

  cup

  red wine

Heat oven to 325F.

Mix flour, salt, and pepper together.

Dredge meat in flour coating completely. Using meat pounder or edge of skillet pound meat until about 1/2 inch thick. Cut into six pieces.

Heat oil in Dutch oven and brown meat on both sides

Add remaining ingredients and cover and bake for 1 1/2 to 2 hours or until meat is tender.

Makes 6 Servings.

Per Serving: 350 Calories; 18g Fat (49.5% calories from fat); 30g Protein; 12g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 221mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

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