Swiss Steak
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
round steak -- 3/4 in thick |
|
4 |
tablespoons |
all-purpose flour |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
14 1/2 |
ounces |
no salt added diced tomatoes with basil, garlic & oregano -- drained |
|
1 |
small |
onion -- diced |
|
1 |
small |
green pepper -- diced |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1/4 |
cup |
red wine |
| Heat oven to 325°F. Mix flour, salt, and pepper together. Dredge meat in flour coating completely. Using meat pounder or edge of skillet pound meat until about 1/2 inch thick. Cut into six pieces. Heat oil in Dutch oven and brown meat on both sides Add remaining ingredients and cover and bake for 1 1/2 to 2 hours or until meat is tender. Makes 6 Servings. |
| Per Serving: 350 Calories; 18g Fat (49.5% calories from fat); 30g Protein; 12g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 221mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. |