Sweet Onions and Peppers
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
large |
yellow bell pepper -- or orange -- sliced |
|
1 |
large |
red bell pepper -- sliced |
|
1 |
cup |
frozen peas |
| 1 | small | sweet onion thinly sliced |
|
1 |
teaspoon |
ground turmeric |
|
1 |
teaspoon |
salt |
|
2 |
tablespoons |
water |
|
1 |
tablespoon |
vegetable oil |
| Slice peppers into strips removing seeds. |
| Heat oil in frying pan to medium. Add peppers and onions and cook until softened. |
| Add peas, turmeric and water. Heat until peas are warmed through. Makes 4 servings. |
| Per Serving: 94 Calories; 4g Fat (38.1% calories from fat); 3g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 576mg Sodium. Exchanges: 1/2 Grain (Starch); 1 Vegetable; 1/2 Fat. |