
Supreme Pizza
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
------- |
- ------------ |
-------------------------------- |
|
6 |
ounces |
no salt added tomato paste |
|
8 |
ounces |
no salt added tomato sauce |
|
20 |
ounces |
pizza dough |
|
1/4 |
teaspoon |
crushed red pepper |
|
1 |
teaspoon |
Italian seasoning |
|
2 |
cloves |
garlic -- minced fine |
|
1 |
small |
onion -- minced |
|
8 |
ounces |
mushrooms -- sliced |
|
8 |
ounces |
Italian Five Cheese -- shredded |
|
4 |
ounces |
Canadian bacon -- diced |
|
3 |
ounces |
turkey pepperoni |
|
vegetable cooking spray |
||
|
2 1/4 |
ounces |
black olives -- sliced |
|
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
|
8 |
ounces |
crushed pineapple in water -- drained |
|
Heat oven to 425°F. |
| Per Serving: 122 Calories; 4g Fat (29.7% calories from fat); 7g Protein; 15g Carbohydrate; 2g Dietary Fiber; 14mg Cholesterol; 249mg Sodium. Exchanges: 1/2
Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat. |