Super Pizza
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
20 |
ounces |
pizza dough |
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
8 |
ounces |
mushroom caps -- sliced |
6 |
ounces |
no salt added tomato paste |
8 |
ounces |
no salt added tomato sauce |
1 |
small |
shallot -- minced fine |
1 |
clove |
garlic -- minced fine |
2 1/4 |
ounces |
black olives -- sliced |
5 |
ounces |
low sodium pepperoni |
6 |
ounces |
Canadian bacon slice -- diced |
4 |
ounces |
roasted red pepper |
2 |
cups |
Italian five cheese |
1 |
teaspoon |
Italian seasoning |
vegetable cooking spray |
||
1/2 |
teaspoon |
salt |
Heat oven to 400°F. Makes 16 Servings |
Per Serving: 224 Calories; 10g Fat (38.2% calories from fat); 13g Protein; 22g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol; 496mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat. |