Stuffed Pork Tenderloin
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 1/4 |
pounds |
pork tenderloin -- butterflied |
1/2 |
cup |
dried apples -- diced |
1/2 |
cup |
golden raisins |
1/4 |
cup |
dried cranberries |
1/2 |
cup |
sherry |
4 |
ounces |
mushroom caps -- sliced |
1 |
small |
shallot -- minced |
1 |
teaspoon |
Dijon mustard |
1/2 |
teaspoon |
dried thyme |
1/2 |
teaspoon |
dried rosemary |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
ground black pepper |
1/3 |
cup |
panko |
1 |
whole |
egg -- beaten |
2 |
tablespoons |
vegetable oil |
Heat oven to 375°F. |
Per Serving: 408 Calories; 13g Fat (31.6% calories from fat); 34g Protein; 32g Carbohydrate; 2g Dietary Fiber; 145mg Cholesterol; 400mg Sodium. Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. |