Steamed Lobster Tails
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
24 |
ounces |
lobster tails -- 4 each |
|
1/2 |
cup |
butter |
|
water |
| Bring an inch of water to boil in a large pot or wok. Place steamer insert so it is just above the water level. Put the tails on a rack and cover and steam for about 8 minutes. Serve with melted butter. Makes 4 servings. |
| Per Serving: 356 Calories; 25g Fat (62.5% calories from fat); 32g Protein; 1g Carbohydrate; 0g Dietary Fiber; 224mg Cholesterol; 738mg Sodium. Exchanges: 4 1/2 Lean Meat; 4 1/2 Fat. |