Steak Salad

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  flank steak -- sliced thin

1

  tablespoon

  sherry

1

  tablespoon

  low sodium soy sauce

2

  tablespoons

  olive oil

1

  large

  romaine lettuce -- torn into bite size pieces

4

  ounces

  cherry tomatoes -- halved

4

  ounces

  mushroom caps -- sliced

2

  whole

  green onions -- sliced

  Dressing

1/4

  cup

  extra virgin olive oil

2

  tablespoons

  low sodium soy sauce

1

  teaspoon

  ginger root -- minced fine

1

  clove

  garlic -- minced fine

1

  tablespoon

  seasoned rice vinegar

2

  teaspoons

  dark brown sugar -- packed

Mix sherry and soy sauce together. Add beef and turn to coat. Marinate for 30 minutes.

Heat oil in skillet to medium and add beef. Cook until desired doneness.

Mix lettuce, tomatoes, mushrooms, green onions, and steak together.

Mix dressing ingredients together and store in lidded jar.

Refrigerate salad and dressing for at least an hour.

To serve toss salad with enough dressing to coat and serve left over dressing on side.

Makes 6 servings.

Per Serving: 297 Calories; 22g Fat (65.5% calories from fat); 18g Protein; 8g Carbohydrate; 3g Dietary Fiber; 39mg Cholesterol; 367mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Vegetable; 3 Fat; 0 Other Carbohydrates.

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