Steak Salad
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
flank steak -- sliced thin |
1 |
tablespoon |
sherry |
1 |
tablespoon |
low sodium soy sauce |
2 |
tablespoons |
olive oil |
1 |
large |
romaine lettuce -- torn into bite size pieces |
4 |
ounces |
cherry tomatoes -- halved |
4 |
ounces |
mushroom caps -- sliced |
2 |
whole |
green onions -- sliced |
Dressing |
||
1/4 |
cup |
extra virgin olive oil |
2 |
tablespoons |
low sodium soy sauce |
1 |
teaspoon |
ginger root -- minced fine |
1 |
clove |
garlic -- minced fine |
1 |
tablespoon |
seasoned rice vinegar |
2 |
teaspoons |
dark brown sugar -- packed |
Mix sherry and soy sauce together. Add beef and turn to coat. Marinate for 30 minutes. Heat oil in skillet to medium and add beef. Cook until desired doneness. Mix lettuce, tomatoes, mushrooms, green onions, and steak together. Mix dressing ingredients together and store in lidded jar. Refrigerate salad and dressing for at least an hour. To serve toss salad with enough dressing to coat and serve left over dressing on side. Makes 6 servings. |
Per Serving: 297 Calories; 22g Fat (65.5% calories from fat); 18g Protein; 8g Carbohydrate; 3g Dietary Fiber; 39mg Cholesterol; 367mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Vegetable; 3 Fat; 0 Other Carbohydrates. |