Spicy Tex-Mex Sausage Skillet - Vegetarian

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  Morning Star Sausage Links -- sliced

1

  small

  onion -- sliced

1

  medium

  green bell pepper -- sliced

1

  cup

  frozen corn -- defrosted

2

  ounces

  pimientos -- diced

4 1/2

  ounces

  green chilies -- diced

1

  teaspoon

  chili powder

1/2

  teaspoon

  cumin

1/4

  teaspoon

  ground black pepper

8

  ounces

  no salt added tomato sauce

14 1/2

  ounces

  no salt added diced tomatoes -- drained

1

  teaspoon

  A-1 Steak Sauce

1/4

  teaspoon

  cayenne pepper

1

  tablespoon

  olive oil

1/4

  cup

  low sodium cheddar cheese

Heat oil in large skillet over medium-high. Add sausages and onions and meat and cook until meat browns and onions start to soften.

Add tomato sauce, chili powder, salt, pepper, cayenne, and A-1 Steak Sauce. Reduce heat and cover and simmer for 15 minutes.

Add corn, tomatoes, green pepper, pimentos, and chilies. Simmer uncovered for 10 minutes or until the green pepper is tender.

Sprinkle cheese over top to serve.

Makes 4 servings

Per Serving: 370 Calories; 14g Fat (34.0% calories from fat); 29g Protein; 32g Carbohydrate; 9g Dietary Fiber; 7mg Cholesterol; 812mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

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