
Spicy Tex-Mex Pork Skillet
| 
 Amount  | 
      
 Measure  | 
      
 Ingredient -- Preparation Method  | 
    
| 
 --------  | 
      
 ------------  | 
      
 --------------------------------  | 
    
| 
 3/4  | 
      
 pound  | 
      
 pork loin -- sliced  | 
    
| 
 1  | 
      
 small  | 
      
 onion -- sliced  | 
    
| 
 1  | 
      
 medium  | 
      
 green bell pepper -- sliced  | 
    
| 
 1  | 
      
 cup  | 
      
 frozen corn -- defrosted  | 
    
| 
 2  | 
      
 ounces  | 
      
 pimientos -- diced  | 
    
| 
 4 1/2  | 
      
 ounces  | 
      
 green chilies -- diced  | 
    
| 
 1  | 
      
 teaspoon  | 
      
 chili powder  | 
    
| 
 1/2  | 
      
 teaspoon  | 
      
 cumin  | 
    
| 
 1/2  | 
      
 teaspoon  | 
      
 salt  | 
    
| 
 1/4  | 
      
 teaspoon  | 
      
 ground black pepper  | 
    
| 
 8  | 
      
 ounces  | 
      
 no salt added tomato sauce  | 
    
| 
 14 1/2  | 
      
 ounces  | 
      
 no salt added diced tomatoes -- drained  | 
    
| 
 1  | 
      
 teaspoon  | 
      
 low sodium Worcestershire sauce  | 
    
| 
 1/4  | 
      
 teaspoon  | 
      
 cayenne pepper  | 
    
| 
 1  | 
      
 tablespoon  | 
      
 olive oil  | 
    
| 
 1/4  | 
      
 cup  | 
      
 low sodium cheddar cheese  | 
    
| 
 Heat oil in large skillet over medium-high. Add meat and onions and meat and cook until meat browns and onions start to soften.  | 
    
| Per Serving: 247 Calories; 9g Fat (32.4% calories from fat); 17g Protein; 27g Carbohydrate; 5g Dietary Fiber; 34mg Cholesterol; 368mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. |