
Spicy Tex-Mex Pork Skillet
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3/4 |
pound |
pork loin -- sliced |
|
1 |
small |
onion -- sliced |
|
1 |
medium |
green bell pepper -- sliced |
|
1 |
cup |
frozen corn -- defrosted |
|
2 |
ounces |
pimientos -- diced |
|
4 1/2 |
ounces |
green chilies -- diced |
|
1 |
teaspoon |
chili powder |
|
1/2 |
teaspoon |
cumin |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
ground black pepper |
|
8 |
ounces |
no salt added tomato sauce |
|
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
|
1 |
teaspoon |
low sodium Worcestershire sauce |
|
1/4 |
teaspoon |
cayenne pepper |
|
1 |
tablespoon |
olive oil |
|
1/4 |
cup |
low sodium cheddar cheese |
|
Heat oil in large skillet over medium-high. Add meat and onions and meat and cook until meat browns and onions start to soften. |
| Per Serving: 247 Calories; 9g Fat (32.4% calories from fat); 17g Protein; 27g Carbohydrate; 5g Dietary Fiber; 34mg Cholesterol; 368mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. |