Spicy Tex-Mex Pork Skillet

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

3/4

 pound

 pork loin -- sliced

1

 small

 onion -- sliced

1

 medium

 green bell pepper -- sliced

1

 cup

 frozen corn -- defrosted

2

 ounces

 pimientos -- diced

4 1/2

 ounces

 green chilies -- diced

1

 teaspoon

 chili powder

1/2

 teaspoon

 cumin

1/2

 teaspoon

 salt

1/4

 teaspoon

 ground black pepper

8

 ounces

 no salt added tomato sauce

14 1/2

 ounces

 no salt added diced tomatoes -- drained

1

 teaspoon

 low sodium Worcestershire sauce

1/4

 teaspoon

 cayenne pepper

1

 tablespoon

 olive oil

1/4

 cup

 low sodium cheddar cheese

Heat oil in large skillet over medium-high. Add meat and onions and meat and cook until meat browns and onions start to soften.

Add tomato sauce, chili powder, salt, pepper, cayenne, and Worcestershire sauce. Reduce heat and cover and simmer for 15 minutes.

Add corn, tomatoes, green pepper, pimentos, and chilies. Simmer uncovered for 10 minutes or until the green pepper is tender.

Sprinkle cheese over top to serve.


Makes 4 Servings

Per Serving: 247 Calories; 9g Fat (32.4% calories from fat); 17g Protein; 27g Carbohydrate; 5g Dietary Fiber; 34mg Cholesterol; 368mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

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