Spicy Soft Shell Tacos

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
2	tablespoons	vegetable oil
1	pound	extra lean ground beef
1	medium	red bell pepper -- diced fine
10	ounces	Rotel Chunky Diced Tomatoes and Green Chilies
16	ounces	Old El Paso Spicy Fat Free Refried Beans
1	whole	shallot -- minced fine
1	clove	garlic -- minced fine
2	cups	lettuce -- iceberg -- shredded
1	cup	Four-cheese Mexican-style shredded cheese
1	tablespoon	chili powder
1	teaspoon	cumin powder
1/2	teaspoon	seasoned salt
1/4	teaspoon	seasoned pepper
12	small	flour tortillas -- fajita size

Heat oil in large frying pan. Add ground beef, red pepper, shallot and garlic. Cook until no pink remains in beef and vegetables are softened. Add chili powder, cumin, salt and pepper and mix well.

Heat beans and tomatoes in a saucepan until heated through.

Put ground beef mixture down center of tortilla. Add bean mixture, lettuce and cheese.

Makes 6 servings (2 tacos).

Per Serving: 827 Calories; 33g Fat (36.5% calories from fat); 34g Protein; 96g Carbohydrate; 9g Dietary Fiber; 67mg Cholesterol; 1451mg Sodium. Exchanges: 5 1/2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 4 1/2 Fat; 0 Other Carbohydrates.