Spicy Beef Stew in a Crockpot

Amount     

Measure         

Ingredient -- Preparation Method

--------         

------------         

--------------------------------

2                 

pounds           

beef stew meat -- cut in 1" pieces

4                 

medium         

potatoes -- cubed

4                 

medium         

carrots -- sliced

1                 

medium         

onion -- chopped

2                 

cloves            

garlic -- minced

21 1/2        

ounces           

low sodium tomato soup -- canned

2                 

cans               

water -- soup cans 

1                 

cup                 

Burgundy wine

2                

tablespoons  

all-purpose flour

1                 

teaspoon       

salt

1                 

teaspoon       

paprika

1/4              

teaspoon       

pepper

1/2              

teaspoon       

dried oregano

1/2              

teaspoon       

dried basil

1/2              

teaspoon       

dried thyme

1/2              

teaspoon       

dried sage

1/2              

teaspoon       

dried marjoram

1                  

tablespoon    

Worcestershire sauce

2                  

whole             

bay leaves

Coat stew meat with flour, salt, paprika and pepper. Place in crockpot. 
Place rest of the ingredients in the crockpot.
Cook on low for 8 to 10 hours or on high for 4 to 5 hours. Remove bay leaves before serving. Makes 8 servings.
Per Serving: 341 Calories; 10g Fat (27.5% calories from fat); 32g Protein; 26g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 350mg Sodium. Exchanges: 1 1/2 Grain (Starch); 4 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Return to Beef