Spaghetti with Meat Sauce

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
1	pound	extra lean ground beef
1	small	sweet onion -- diced fine
2	cloves	garlic -- minced
2	teaspoons	Italian Seasoning
1/2	teaspoon	seasoned salt
1/4	teaspoon	seasoned pepper
4	ounces	mushrooms -- sliced
14 1/2	ounces	tomatoes -- low sodium -- diced
8	ounces	no salt added tomato sauce
6	ounces	no salt added tomato paste
1/2	cup	red wine
1	tablespoons	olive oil
1/2	teaspoon	crushed red pepper
1	tablespoons	Worcestershire sauce
12	ounces	spaghetti -- cooked
2	ounces	parmesan cheese -- shredded

Add olive oil to frying pan and heat. Add ground beef and onion and cook until no pink shows on the beef and onions are softened. Drain fat and set aside.

Add garlic, red pepper flakes and tomato paste. Cook for 30 seconds or until fragrant.

Return meat and onions to frying pan. Add tomato sauce, diced tomatoes, Italian seasoning, salt, pepper, mushrooms, Worcestershire sauce and wine. Simmer for 30 minutes.

Cook spaghetti according to package directions. Pour sauce over and top with cheese.

Makes 6 servings.

Per Serving: 533 Calories; 19g Fat (33.4% calories from fat); 28g Protein; 58g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 411mg Sodium. Exchanges: 3 Grain (Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.