Spaghetti with Marinara Sauce - Vegetarian
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
Morning Star Crumbles |
|
1 |
medium |
sweet onion -- diced |
|
4 |
cloves |
garlic -- minced |
|
1 |
medium |
red bell pepper -- diced |
|
1/2 |
cup |
celery -- diced |
|
1/2 |
cup |
carrots -- diced |
|
6 |
ounces |
mushrooms -- sliced |
|
4 1/4 |
ounces |
black olives -- drained and diced |
|
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
|
16 |
ounces |
no salt added tomato sauce |
|
6 |
ounces |
no salt added tomato paste |
|
1 |
cup |
red wine |
|
2 |
tablespoons |
olive oil |
|
1 |
teaspoon |
dried basil |
|
1 |
teaspoon |
dried oregano |
|
1 |
teaspoon |
dried rosemary |
|
1/2 |
teaspoon |
salt |
|
1/2 |
teaspoon |
crushed red pepper |
|
1 |
teaspoon |
fennel seeds |
|
2 |
tablespoons |
A-1® Steak Sauce |
|
16 |
ounces |
spaghetti -- cooked |
|
2 1/2 |
ounces |
parmesan cheese -- shredded |
| Add crumbles to large saucepan and cook until heated through. Drain. Add oil, onions, garlic, celery, carrots and red bell pepper. Cook until onions are soft and translucent and other vegetables have softened. About 15 minutes. Grind basil, oregano, rosemary, fennel seeds, salt and crushed red pepper with a motor and pestle. Add mushrooms, olives, tomatoes, tomato sauce, tomato paste, red wine, A1® sauce and spice mix. Heat to boiling. Reduce heat and simmer for one hour. Cook spaghetti according to package directions. Pour sauce over and top with cheese. Makes 12 servings |
| Per Serving: 321 Calories; 8g Fat (22.1% calories from fat); 16g Protein; 44g Carbohydrate; 6g Dietary Fiber; 5mg Cholesterol; 536mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |