Southern Corn Sticks
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
yellow cornmeal |
|
1/2 |
cup |
all-purpose flour |
|
1 |
tablespoon |
sugar |
|
1/4 |
teaspoon |
salt |
|
1 |
cup |
buttermilk |
|
1 |
teaspoon |
baking powder |
|
1/2 |
teaspoon |
baking soda |
|
1/4 |
cup |
unsalted butter -- melted |
|
1 |
whole |
egg -- lightly beaten |
|
vegetable oil spray |
|
Heat oven to 425°F. Spray pan with vegetable oil spray and heat pan in oven for 5 to 10 minutes. Mix dry ingredients together in medium size bowl. Add milk to dry ingredients and stir to lightly mix. Add the butter. Slightly beat egg and add to batter and stir to combine. Remove pan from oven and fill to top. Bake for 15 to 20 minutes or until lightly brown on top. Notes: You can use 1 cup water and four tablespoons buttermilk powder. Makes 7 servings |
Per Serving: 195 Calories; 8g Fat (37.1% calories from fat); 5g Protein; 26g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 284mg Sodium. Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates. |