Southern Cheese Grits

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

2

  cups

  2% low-fat milk

2

  cups

  water

1

  cup

  grits or coarse ground cornmeal

1/2

  teaspoon

  salt

1/4

  teaspoon

  white pepper

4

  tablespoons

  unsalted butter

4

  ounces

  low sodium cheddar cheese -- shredded

2

  ounces

  Monterey Jack cheese -- shredded

2

  ounces

  grated fresh Parmesan cheese

Heat milk, salt, pepper, and water to boiling.

Add grits slowly and stir constantly to avoid lumps.

Reduce heat to low and cover. Stir frequently to keep grits from sticking to a pan. Cook for 20 to 25 minutes.

Remove from heat and add butter stirring until melted and incorporated.

Add cheese a little at a time stirring until melted and incorporated.


Notes: You can use just cheddar cheese.

Makes 6 servings.

Per Serving: 358 Calories; 21g Fat (53.8% calories from fat); 16g Protein; 25g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 452mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Non-Fat Milk; 3 1/2 Fat.

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