Sloppy Joes
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
tablespoon |
olive oil |
|
1 1/2 |
pounds |
extra lean ground beef |
|
1 |
small |
onion -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
stalk |
celery -- minced |
|
1 |
small |
red pepper -- minced |
|
1 |
cup |
chili sauce -- see recipe |
|
2 |
tablespoons |
brown sugar |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1 |
teaspoon |
dry mustard |
|
6 |
hamburger |
buns -- low calorie |
| In large skillet heat oil until hot. Add beef, onions, celery, and red pepper. Cook until no pink remains and vegetables are softened. Add chili sauce, brown sugar, Worcestershire sauce, and dry mustard. Heat until boiling. Reduce heat and simmer for 30 minutes. Serve on hamburger buns with lots of napkins. Makes 6 Servings. |
| Per Serving: 407 Calories; 23g Fat (49.3% calories from fat); 26g Protein; 27g Carbohydrate; 4g Dietary Fiber; 78mg Cholesterol; 293mg Sodium. Exchanges: 1 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates. |