Skillet Lasagna
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
29 |
ounces |
no salt added diced tomatoes with basil & garlic & oregano -- don't drain |
8 |
ounces |
no salt added tomato sauce |
4 |
ounces |
black olives -- sliced |
2 |
tablespoons |
olive oil |
1 |
small |
sweet onion -- diced |
2 |
large |
clove garlic -- minced |
1/4 |
teaspoon |
kosher salt |
1/8 |
teaspoon |
crushed red pepper flakes |
1 |
teaspoon |
Italian seasoning |
1 |
pound |
Italian sausage -- casings removed |
9 |
ounces |
lasagna noodles -- no boil and broken into thirds |
4 |
ounces |
low fat ricotta cheese |
2 |
tablespoons |
basil leaves -- torn |
4 |
ounces |
mozzarella cheese -- fresh and sliced |
In a bowl mix the diced tomatoes, olives, and tomato sauce. |
Per Serving: 625 Calories; 36g Fat (52.7% calories from fat); 25g Protein; 48g Carbohydrate; 5g Dietary Fiber; 82mg Cholesterol; 1005mg Sodium. Exchanges: 2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 5 1/2 Fat. |