Seafood Chowder

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
3	tablespoons	unsalted butter
1	small	onion -- diced
1	clove	garlic -- minced
3	tablespoons	all-purpose flour
2	large	russet potatoes -- peeled and diced
8	ounces	clam juice
2	cups	low sodium vegetable broth
1	teaspoon	Old Bay Seafood seasoning
12	ounces	fat free evaporated milk
1/2	pound	shrimp -- shelled and deveined
1/2	pound	scallops
1/2	pound	crab meat
1/2	pound	haddock or other white fish

Melt butter is large saucepan or Dutch oven. Add onions and cook until softened.

Add garlic and cook for 30 seconds.

Add flour and cook for 2 to 3 minutes.

Add clam juice and mix until smooth.

Add broth, potatoes, and Old Bay seasoning. Heat to boiling.

Reduce heat and cover and simmer for 15 minutes.

Add milk and fish. Heat through for 5 minutes.

Notes: Cut fish and seafood into 3/4 inch pieces.

Makes 6 servings.

Per Serving: 725 Calories; 7g Fat (23.0% calories from fat); 38g Protein; 19g Carbohydrate; 2g Dietary Fiber; 141mg Cholesterol; 531mg Sodium. Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.