
Scalloped Potatoes and Ham
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
tablespoons |
unsalted butter |
|
2 |
tablespoons |
all-purpose flour |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
white pepper |
|
1 |
teaspoon |
Dijon mustard |
|
1 |
medium |
shallot -- minced fine |
|
2 |
cups |
2% milk |
|
12 |
ounces |
ham slice -- fat free |
|
4 |
large |
Yukon Gold potatoes -- sliced thin |
|
1/2 |
cup |
low sodium cheddar cheese -- shredded |
|
Heat oven to 350°F. Butter a 2 quart casserole dish or 13x9x2 pan. |
| Per Serving: 220 Calories; 9g Fat (36.6% calories from fat); 17g Protein; 16g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 1004mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates. |