Salmon with Salsa
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
salmon |
steaks -- 1 inch thick |
|
1 |
teaspoon |
seasoned salt |
|
1/2 |
teaspoon |
seasoned pepper |
|
1 |
cup |
homemade salsa -- see recipe |
|
2 |
tablespoons |
olive oil |
| Heat oil in skillet over medium-high. Season salmon with salt and pepper on both sides. Cook until fish flakes easily about 6 minutes total. Serve with salsa over the top. Makes 4 servings. |
| Per Serving: 303 Calories; 13g Fat (37.8% calories from fat); 36g Protein; 11g Carbohydrate; 2g Dietary Fiber; 88mg Cholesterol; 613mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates. |