Salmon with Basil Mayonnaise
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
salmon steaks -- 4 steaks |
|
1/4 |
cup |
low fat mayonnaise |
|
1/4 |
cup |
low fat sour cream |
|
10 |
whole |
basil leaves -- minced |
|
1 |
teaspoon |
fresh lemon juice |
|
4 |
teaspoons |
olive oil |
|
vegetable cooking spray |
| Preheat oven to 450°F. Line a baking sheet with aluminum foil and spray with cooking spray. Place the salmon on the baking sheet and drizzle each steak with 1 teaspoon of olive oil. Bake for 10 minutes or until fish is cooked through. Mix mayonnaise, sour cream, basil, and lemon juice together. Top salmon with mayonnaise before serving. Makes 4 servings. |
| Per Serving: 362 Calories; 17g Fat (43.9% calories from fat); 46g Protein; 3g Carbohydrate; trace Dietary Fiber; 126mg Cholesterol; 240mg Sodium. Exchanges: 6 1/2 Lean Meat; 0 Fruit; 2 Fat; 0 Other Carbohydrates. |