Salmon Loaf

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

16

  ounces

  salmon -- drained skin and bones removed

2

  whole

  eggs -- beaten

1/2

  cup

 low fat evaporated milk

1

  tablespoon

  fresh lemon juice

4

  whole

  green onions -- minced

1

  teaspoon

  low sodium Worcestershire sauce

1

  tablespoon

  unsalted butter

1/2

  cup

  panko

1/2

  teaspoon

  seasoned salt

1/2

  teaspoon

  seasoned pepper

2

  ounces

  pimientos -- diced

  vegetable cooking spray

Heat oven to 350F. Spray a 9x5 loaf pan.

Heat butter in small skillet and add panko. Stir until covered with butter and toasty.

Mix salmon, eggs, lemon juice, green onions, Worcestershire sauce, salt, butter, pimentos, and toasted panko together.

Put in prepared pan and smooth top.

Bake 30 to 40 minutes.

Makes 4 servings.

Per Serving: 172 Calories; 6g Fat (34.4% calories from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 116mg Cholesterol; 234mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

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