Roasted Sesame Broccoli
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
heads |
broccoli -- separate florets |
|
2 |
tablespoons |
olive oil |
|
1 |
teaspoon |
sesame oil |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1 |
tablespoon |
fresh lemon juice |
|
1 |
teaspoon |
lemon zest |
|
1 |
teaspoon |
sesame seeds -- toasted |
| Heat oven to 400°F. Mix olive oil, sesame oil, salt, and pepper together. Toss florets in oil mixture to coat evenly. Spread in an even layer on baking sheet. Bake 15 to 20 minutes or until tender when pierced. Toss broccoli with lemon juice and sesame seeds before serving. Makes 6 servings. |
| Per Serving: 108 Calories; 6g Fat (44.7% calories from fat); 6g Protein; 11g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 169mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |